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Frequently Asked Questions
Pincha Yoga is a women-only wellness sanctuary where yoga, breathwork, meditation, and sound healing come together in a deeply nurturing environment. Unlike typical studios, Pincha offers intimate classes, personalized attention, and a holistic approach to well-being. Every class is designed to help you slow down, reconnect, and rebuild strength from the inside out. Many women describe Pincha as their safe space, and slots often fill quickly due to limited group sizes.
No experience is required. Our classes are beginner-friendly, thoughtfully structured, and safely guided by experienced female instructors. Whether you are stepping on the mat for the first time or returning after a break, you will feel supported at every stage.
Yes. Pincha is a dedicated women-only studio designed to offer comfort, privacy, and community. It is a space where women can unwind, heal, and grow without judgment.
Pincha offers a diverse schedule that includes Ashtanga, Hatha Flow, Vinyasa, Yin Yoga, Stretch Yoga, Slow Flow, Prenatal Yoga, Golden Hour Meditation, Yoga Therapy, Moon Salutation, and more. This ensures you can choose a class based on your energy level and wellness needs.
Choose based on your intention:
• Strength & endurance: Ashtanga, Power Yoga, Vinyasa
• Flexibility & alignment: Hatha Flow, Stretch Yoga
• Relaxation & emotional reset: Yin Yoga, Moon Salutation, Yoga Nidra
• Healing: Yoga Therapy, meditation-based sessions
• Pregnancy safe: Prenatal Yoga
If you are unsure, our team can guide you based on your goals.
Pincha teachers are highly trained female instructors with deep experience in classical yoga lineages. They focus on safety, mindful adjustments, trauma-informed care, and helping each woman progress at her own pace.
Yes. First-timers can enjoy 1 free trial class plus 1 complimentary café beverage. Trial slots fill up fast, so booking early is recommended.
Visit the “Class & Schedule” page for daily updates, new sessions, and special events.
Pincha offers flexible options to fit every lifestyle:
• Try Before You Flow – Free Trial Offer
• Single Drop-In – Pincha Drop
• 5+1 Elevate Pass
• 10+2 Flex & Flow Pass
• 20+3 Elite Circle Access Pass (eCAP)
• Online Face Yoga: Radiance Program
• Private 1-on-1 Sessions
• Semi-Private Ladies Group Packages
• Healing Sessions (Sound, Tratak, Moonlight, Nidra)
Many of our plans include free beverages, café food vouchers, counselling sessions, nutrition guidance, and referral bonuses. These perks rotate and are limited-time, so securing a pack early helps you lock in the best value.
- Practice 1–2 times a week: 5+1 Elevate Pass
- Practice 3–4 times a week: 10+2 Flex & Flow
- Daily commitment & transformation: Unlimited Monthly
- Deep lifestyle upgrade & max benefits: 20+3 eCAP
- Privacy or injuries: Private 1-on-1
- Practice with friends: Semi-Private Groups
- Online flexibility: Radiance Face Yoga
These offers change seasonally and spots for counselling or nutrition sessions are limited.
Most packages include free beverages, food vouchers, and wellness bonuses. These benefits are one of the reasons Pincha packs are extremely popular and sell out quickly.
Yes. These slots are limited and customized, so booking in advance guarantees availability.
Booking is easy through our website. Choose your class, select your timing, and confirm. If you face any issues, our team can help you in-studio or online.
Arrive 10–15 minutes early. We will guide you through the space, help you settle in, and provide any support you need. Mats and props are included.
Yes. Most multi-class and monthly packs offer freezing options for travel or medical reasons. The Elite Circle (eCAP) includes complimentary rollover when you renew.
- Cancel within the first 48 hours of taking your first class: 100% refund of remaining classes.
- Cancel after 48 hours or after attending more classes: 50% refund of remaining sessions.
- Refunds are processed within 3–5 banking days.
- These terms are subject to change and revised from time to time. For latest updates and full refund policy, please refer to our Cancellation & Refund Policy here.
Yes. Most multi-class and monthly packs offer freezing options for travel or medical reasons. The Elite Circle (eCAP) includes complimentary rollover when you renew.
Yes. Everything is provided by the studio for your comfort.
Yes. You can walk in anytime for help with bookings, packs, or guidance.