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Pincha

Welcome to Pincha Yoga

Pincha is not just a yoga studio. It is a circle of women and seekers, a space stitched together with breath, sound, and stillness. Step in, slow down, and rediscover yourself.

The Pincha Experience

At Pincha, we believe wellness is not one-size-fits-all. Our sessions are layered experiences – a quiet weave of asanas, meditation, breathwork, sound healing, and community. Here, you are not another body in a class. You are seen, heard, and supported. This is a studio that adapts to your rhythm – whether you arrive with restless energy, a tired mind, or simply curiosity. The intention is the same: to guide you back home to yourself.

Why Practice With Pincha

Every session at Pincha is thoughtfully designed to nurture both body and mind.  We combine traditional practices with modern insights so that you not only move better but also feel more grounded, balanced, and alive. Pincha offers several programs that are

Authentic & Holistic

Sessions that go beyond asanas, loaded with deeply resonating meditation, sound healing, breathwork & more.

Inclusive & Supportive

A nurturing environment for beginners, professionals, and mothers and women going through different stages in their lives.

Transformative & Personal

Small, hyper-focused group sessions with personalised attention to your physical, mental & spiritual growth.

Community-Centered

Give you an opportunity to form and join a circle of women growing, healing, and uplifting one another.

Our Offerings

Face Yoga Rituals

Gentle, mindful practices for natural glow and inner confidence.

Sound Journeys

Immersive sessions that realign your energy through vibration.

Circle Gatherings

Safe, sacred spaces where women share, listen, and heal together.

Everyday Yoga

Accessible classes for all levels, blending strength, flow, and stillness.

Community Voices

Pincha is not just about asanas. It is about shared experiences, stillness between breaths, and the joy of becoming stronger in body and spirit. When you practice here, you become part of something more - a community that moves together, heals together, and celebrates the journey of growth, together

Stefanie Britton

I just attended my first class at Pincha, and it was INCREDIBLE! I haven’t felt this good in years. The instructor gave the right amount of support and push during the class. I absolutely loved it and immediately bought a class pack so I can go back for more. Simply lovely!

Darcel Trance

One of the best yoga studios I’ve been to. Calming studio with experienced yoga teachers and lovely ambience.
I really set my goal for the upcoming year to be more flexible. When Pincha Yoga opened up, I was like a kid in a candy store. From the moment I walked in, I was met with friendliness, wonderful classes and professionalism.
Borkha is a fantastic instructor and I enjoy every single class with her. The difference I’ve noticed in the space of a month is unbelievable. My body is more toned and my flexibility has increased.

It’s now one of my favourite spots in Dubai and truly recommend it to any women wanting to do yoga here.

Vasavi Koka

About six weeks ago, I stepped into an ashram that has completely transformed my life. It’s run by an incredible Indian teacher, Priyanka, whose wisdom has opened my eyes to the true meaning of yoga, not just the physical practice, but the deeper journey of surrender, releasing the ego, and living in balance.

It hasn’t been easy. In fact, a lot of it has been physically painful. But through that discomfort, she has taught me to soften, to breathe, to trust, and to surrender to something far greater than myself. She has shown me how these practices are woven into Vedic philosophy and the beautiful teachings of the Bhagavad Gita - how breathwork can realign your entire being and give you the strength to face anything life brings.

I don’t think I’ll ever be able to fully put into words how deeply Priyanka has impacted me. She has changed me at my very core.

The Pincha Journal

Because the practice doesn’t end when the mat is rolled up.

Studio Mood

Our walls are more than mirrors and mats — they’re a living, breathing canvas of women’s journeys. Here, practice is not performance; it’s presence. Expect music that heals, voices that ground, and guidance that feels less like instruction and more like remembering what your body already knows.

Frequently Asked Questions

Pincha Yoga is a women-only wellness sanctuary where yoga, breathwork, meditation, and sound healing come together in a deeply nurturing environment. Unlike typical studios, Pincha offers intimate classes, personalized attention, and a holistic approach to well-being. Every class is designed to help you slow down, reconnect, and rebuild strength from the inside out. Many women describe Pincha as their safe space, and slots often fill quickly due to limited group sizes.

No experience is required. Our classes are beginner-friendly, thoughtfully structured, and safely guided by experienced female instructors. Whether you are stepping on the mat for the first time or returning after a break, you will feel supported at every stage.

Yes. Pincha is a dedicated women-only studio designed to offer comfort, privacy, and community. It is a space where women can unwind, heal, and grow without judgment.

Pincha Yoga Studio is centrally located with convenient parking- free for first three hours. Our address is Retail 19, First Avenue Mall, Turin Bulevard, Motor City , Dubai. You may also access our location and complete details on our Contact page.

Pincha offers a diverse schedule that includes Ashtanga, Hatha Flow, Vinyasa, Yin Yoga, Stretch Yoga, Slow Flow, Prenatal Yoga, Golden Hour Meditation, Yoga Therapy, Moon Salutation, and more. This ensures you can choose a class based on your energy level and wellness needs.

Choose based on your intention:
 • Strength & endurance: Ashtanga, Power Yoga, Vinyasa
 • Flexibility & alignment: Hatha Flow, Stretch Yoga
 • Relaxation & emotional reset: Yin Yoga, Moon Salutation, Yoga Nidra
 • Healing: Yoga Therapy, meditation-based sessions
 • Pregnancy safe: Prenatal Yoga
 If you are unsure, our team can guide you based on your goals.

Pincha teachers are highly trained female instructors with deep experience in classical yoga lineages. They focus on safety, mindful adjustments, trauma-informed care, and helping each woman progress at her own pace.

Yes. First-timers can enjoy 1 free trial class plus 1 complimentary café beverage. Trial slots fill up fast, so booking early is recommended.



Visit the “Class & Schedule” page for daily updates, new sessions, and special events.

Pincha offers flexible options to fit every lifestyle:
 • Try Before You Flow – Free Trial Offer
 • Single Drop-In – Pincha Drop
 • 5+1 Elevate Pass
 • 10+2 Flex & Flow Pass
 • 20+3 Elite Circle Access Pass (eCAP)
• Online Face Yoga: Radiance Program
 • Private 1-on-1 Sessions
 • Semi-Private Ladies Group Packages
 • Healing Sessions (Sound, Tratak, Moonlight, Nidra)

Many of our plans include free beverages, café food vouchers, counselling sessions, nutrition guidance, and referral bonuses. These perks rotate and are limited-time, so securing a pack early helps you lock in the best value.

  • Practice 1–2 times a week: 5+1 Elevate Pass
  • Practice 3–4 times a week: 10+2 Flex & Flow
  • Daily commitment & transformation: Unlimited Monthly
  • Deep lifestyle upgrade & max benefits: 20+3 eCAP
  • Privacy or injuries: Private 1-on-1
  • Practice with friends: Semi-Private Groups
  • Online flexibility: Radiance Face Yoga

These offers change seasonally and spots for counselling or nutrition sessions are limited.

Most packages include free beverages, food vouchers, and wellness bonuses. These benefits are one of the reasons Pincha packs are extremely popular and sell out quickly.

Yes. These slots are limited and customized, so booking in advance guarantees availability.

Booking is easy through our website. Choose your class, select your timing, and confirm. If you face any issues, our team can help you in-studio or online.

Arrive 10–15 minutes early. We will guide you through the space, help you settle in, and provide any support you need. Mats and props are included.

Yes. Most multi-class and monthly packs offer freezing options for travel or medical reasons. The Elite Circle (eCAP) includes complimentary rollover when you renew.

  • Cancel within the first 48 hours of taking your first class: 100% refund of remaining classes.
  • Cancel after 48 hours or after attending more classes: 50% refund of remaining sessions.
  • Refunds are processed within 3–5 banking days.
  • These terms are subject to change and revised from time to time. For latest updates and full refund policy, please refer to our Cancellation & Refund Policy here.

Yes. Most multi-class and monthly packs offer freezing options for travel or medical reasons. The Elite Circle (eCAP) includes complimentary rollover when you renew.

Yes. Everything is provided by the studio for your comfort.

Yes. You can walk in anytime for help with bookings, packs, or guidance.

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