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Pincha

Welcome to Pincha Yoga

Pincha is not just a yoga studio. It is a circle of women and seekers, a space stitched together with breath, sound, and stillness. Step in, slow down, and rediscover yourself.

The Pincha Experience

At Pincha, we believe wellness is not one-size-fits-all. Our sessions are layered experiences – a quiet weave of asanas, meditation, breathwork, sound healing, and community. Here, you are not another body in a class. You are seen, heard, and supported. This is a studio that adapts to your rhythm – whether you arrive with restless energy, a tired mind, or simply curiosity. The intention is the same: to guide you back home to yourself.

Why Practice With Pincha

Every session at Pincha is thoughtfully designed to nurture both body and mind.  We combine traditional practices with modern insights so that you not only move better but also feel more grounded, balanced, and alive. Pincha offers several programs that are

Authentic & Holistic

Sessions that go beyond asanas, loaded with deeply resonating meditation, sound healing, breathwork & more.

Inclusive & Supportive

A nurturing environment for beginners, professionals, and mothers and women going through different stages in their lives.

Transformative & Personal

Small, hyper-focused group sessions with personalised attention to your physical, mental & spiritual growth.

Community-Centered

Give you an opportunity to form and join a circle of women growing, healing, and uplifting one another.

Our Offerings

Face Yoga Rituals

Gentle, mindful practices for natural glow and inner confidence.

Sound Journeys

Immersive sessions that realign your energy through vibration.

Circle Gatherings

Safe, sacred spaces where women share, listen, and heal together.

Everyday Yoga

Accessible classes for all levels, blending strength, flow, and stillness.

Pincha Yoga In Action

Community Voices

Pincha is not just about asanas. It is about shared experiences, stillness between breaths, and the joy of becoming stronger in body and spirit. When you practice here, you become part of something more - a community that moves together, heals together, and celebrates the journey of growth, together

The Pincha Journal

Because the practice doesn’t end when the mat is rolled up.

Studio Mood

Our walls are more than mirrors and mats — they’re a living, breathing canvas of women’s journeys. Here, practice is not performance; it’s presence. Expect music that heals, voices that ground, and guidance that feels less like instruction and more like remembering what your body already knows.

Frequently Asked Questions

Pincha Yoga is a women-only wellness sanctuary where yoga, breathwork, meditation, and sound healing come together in a deeply nurturing environment. Unlike typical studios, Pincha offers intimate classes, personalized attention, and a holistic approach to well-being. Every class is designed to help you slow down, reconnect, and rebuild strength from the inside out. Many women describe Pincha as their safe space, and slots often fill quickly due to limited group sizes.

No experience is required. Our classes are beginner-friendly, thoughtfully structured, and safely guided by experienced female instructors. Whether you are stepping on the mat for the first time or returning after a break, you will feel supported at every stage.

Yes. Pincha is a dedicated women-only studio designed to offer comfort, privacy, and community. It is a space where women can unwind, heal, and grow without judgment.

Pincha Yoga Studio is centrally located with convenient parking- free for first three hours. Our address is Retail 19, First Avenue Mall, Turin Bulevard, Motor City , Dubai. You may also access our location and complete details on our Contact page.

Pincha offers a diverse schedule that includes Ashtanga, Hatha Flow, Vinyasa, Yin Yoga, Stretch Yoga, Slow Flow, Prenatal Yoga, Golden Hour Meditation, Yoga Therapy, Moon Salutation, and more. This ensures you can choose a class based on your energy level and wellness needs.

Choose based on your intention:
 • Strength & endurance: Ashtanga, Power Yoga, Vinyasa
 • Flexibility & alignment: Hatha Flow, Stretch Yoga
 • Relaxation & emotional reset: Yin Yoga, Moon Salutation, Yoga Nidra
 • Healing: Yoga Therapy, meditation-based sessions
 • Pregnancy safe: Prenatal Yoga
 If you are unsure, our team can guide you based on your goals.

Pincha teachers are highly trained female instructors with deep experience in classical yoga lineages. They focus on safety, mindful adjustments, trauma-informed care, and helping each woman progress at her own pace.

Yes. First-timers can enjoy 1 free trial class plus 1 complimentary café beverage. Trial slots fill up fast, so booking early is recommended.



Visit the “Class & Schedule” page for daily updates, new sessions, and special events.

Pincha offers flexible options to fit every lifestyle:
 • Try Before You Flow – Free Trial Offer
 • Single Drop-In – Pincha Drop
 • 5+1 Elevate Pass
 • 10+2 Flex & Flow Pass
 • 20+3 Elite Circle Access Pass (eCAP)
• Online Face Yoga: Radiance Program
 • Private 1-on-1 Sessions
 • Semi-Private Ladies Group Packages
 • Healing Sessions (Sound, Tratak, Moonlight, Nidra)

Many of our plans include free beverages, café food vouchers, counselling sessions, nutrition guidance, and referral bonuses. These perks rotate and are limited-time, so securing a pack early helps you lock in the best value.

  • Practice 1–2 times a week: 5+1 Elevate Pass
  • Practice 3–4 times a week: 10+2 Flex & Flow
  • Daily commitment & transformation: Unlimited Monthly
  • Deep lifestyle upgrade & max benefits: 20+3 eCAP
  • Privacy or injuries: Private 1-on-1
  • Practice with friends: Semi-Private Groups
  • Online flexibility: Radiance Face Yoga

These offers change seasonally and spots for counselling or nutrition sessions are limited.

Most packages include free beverages, food vouchers, and wellness bonuses. These benefits are one of the reasons Pincha packs are extremely popular and sell out quickly.

Yes. These slots are limited and customized, so booking in advance guarantees availability.

Booking is easy through our website. Choose your class, select your timing, and confirm. If you face any issues, our team can help you in-studio or online.

Arrive 10–15 minutes early. We will guide you through the space, help you settle in, and provide any support you need. Mats and props are included.

Yes. Most multi-class and monthly packs offer freezing options for travel or medical reasons. The Elite Circle (eCAP) includes complimentary rollover when you renew.

  • Cancel within the first 48 hours of taking your first class: 100% refund of remaining classes.
  • Cancel after 48 hours or after attending more classes: 50% refund of remaining sessions.
  • Refunds are processed within 3–5 banking days.
  • These terms are subject to change and revised from time to time. For latest updates and full refund policy, please refer to our Cancellation & Refund Policy here.
  • Yes, freezing is available on the Elevate Pass (up to 2 weeks)
  • Flex & Flow Pass (up to 4 weeks)
  • Yoga Mat Pilates (up to 4 weeks)
  • Elite Circle Access Pass (up to 8 weeks).
  • Requests must be made 48 hours in advance.

Freezing is not available on Pincha Single Drop-Ins or the Unlimited Plan. Rollover requests are subject to management approval and not applicable to the Unlimited Plan.

Yes. Everything is provided by the studio for your comfort.

Yes. You can walk in anytime for help with bookings, packs, or guidance.

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